Monique's Guiding Light

As the comfort of once was begins to shift into what is, the journey is not always a rather smooth one.  Try as we might to hold on grasping...

In taking a short respite from blogging I took the opportunity to entertain myself by rummaging through some of my streamer trunks filled wi...

As you begin to become aware of your state of breath.  You find yourself following it, allowing the inhale to lead you deep within yourself....

Recently conversing with my friend D.C. a lull in the conversation brought up the subject of simplicity.  As I stated that I long for a life...

Hurry up and wait appears to be the game selected to be played this month.  Shall we dare say the lesson to be learned is "patience...

For the last two weeks a roller coaster of emotions has ridden throughout my body.  Restless slumber nights, subdued eating habits and lack ...

I'm Back!!!!  Its been a few months of challenges, transformation and transitions....But once again I have emerged a stronger person the...