Monique's Guiding Light

As you begin to become aware of your state of breath.  You find yourself following it, allowing the inhale to lead you deep within yourself....

Recently conversing with my friend D.C. a lull in the conversation brought up the subject of simplicity.  As I stated that I long for a life...

Hurry up and wait appears to be the game selected to be played this month.  Shall we dare say the lesson to be learned is "patience...

For the last two weeks a roller coaster of emotions has ridden throughout my body.  Restless slumber nights, subdued eating habits and lack ...

I'm Back!!!!  Its been a few months of challenges, transformation and transitions....But once again I have emerged a stronger person the...

Before I started out blazing my own trail into the spiritual west I used to equate everything with logic.  The term "Miracles" hap...

 The moment my feet press into the mat I bestow thanks and honor to my body.  I take the time to connect to the divine and become aware of m...